Gym Time - YMCA

I chose to go with my Sister to a step aerobics/weights class at the Selma, Alabama YMCA. I was home for the weekend and was able to go with her to one of her favorite classes.

Challenge Others - Choice

I chose to take on the challenge of seeing how long I can hold a plank. I held it for 50 seconds.

Challenge Others - Wall Sit Hold

My challenge to others is to see how long you can hold a wall sit. I held mine for a minute and eight seconds.

Breakthrough 2

I began a diet with my workout plan and have lost 15 lbs! So glad to be on my way to my goal weight! :-)

Breakthrough 1

Today I shaved two minutes off of my 5k! :-) It is still a pretty rough time, but it is progress! My Dad likes to run as well and was my inspiration during the run.

My Excuse

My most popular excuse for not working out would definitely be "It's too early" So I woke up early one morning for a workout and destroyed my excuse.

The Beast - Love To Hate

I definitely love to hate squats. It is a hard day when these roll around in my workout routine. My legs are so weak afterwards. But I love them because I can tell a difference in my leg strength. It is such a good exercise for your legs and it is helping to build up my running muscle for endurance.